Emmer wheat: A healthy and delicious ancient grain
Khapli Wheat Flour is an ancient grain, made with stoneground emmer wheat flour. It's naturally high in dietary fiber, aiding digestion and helping regulate your digestive system. Enjoy the many health benefits of Khapli Atta with each delicious meal.
- Lower gluten content: Emmer wheat has a lower gluten content than Sharbati wheat, making it a good choice for people with gluten sensitivities or allergies.
- Higher fiber content: Emmer wheat is also higher in fiber than Sharbati wheat, which can help to keep you feeling full and satisfied after eating.
- More nutrients: Emmer wheat is a good source of important nutrients, including magnesium, phosphorus, and zinc.
- Better taste: Some people find that Emmer wheat has a better taste than Sharbati wheat, with a more nutty flavor.
Your Questions Our Answers
Yes, every flour and atta at GoSwasthya is stone ground in small batches using traditional chakki-style cold stone milling. This preserves the natural bran, germ, fibre, and nutrients that high-speed roller mills destroy through heat and friction.
GoSwasthya ships fresh stone ground flour and atta across India including Bangalore, Mumbai, Delhi, Pune, and Hyderabad. All orders are milled fresh after you place your order at goswasthya.com.
Stone ground flour is milled at low speed and low temperature using stone wheels, preserving the whole grain's natural oils, fibre, vitamins, and minerals. Regular commercial atta is roller milled at high speed and high heat, stripping away most nutrients and then adding them back artificially.
No. All GoSwasthya flours are 100% natural with no preservatives, no chemicals, no bleaching agents, and no artificial additives. What you get is pure, fresh-milled whole grain flour — nothing added, nothing removed.
Yes. Stone ground atta retains the natural bran and fibre of the whole grain, which supports healthy digestion, regulates bowel movement, and feeds beneficial gut bacteria. It also has a lower glycaemic index than refined flour, making it better for blood sugar management.
GoSwasthya offers a wide range of fresh stone ground flours including MP Sharbati Whole Wheat Atta, Khapli Emmer Wheat Flour, Ragi Atta, Jowar Atta, Bajra Atta, Multigrain Atta, Besan, Rice Flour, Rajgira Atta, and more — all milled fresh to order.
Yes, GoSwasthya ships fresh stone ground flour and atta to Bangalore and across India. Orders are milled fresh after purchase and delivered to your doorstep.